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I had lost one pound over the last two weeks. That was a victory for me since I had surgery and all that added stress. I still feel overwhelmed at times with the amount of weight I have to lose. It seems like I will never get there at this rate. But, I know from experience that my yo-yo dieting of the past contributed to me getting to almost 300 pounds. I must reach within and find patience somehow.
I have a NSV also. With about 16 pounds gone, I am noticing that I am able to move around more comfortably and have a little less shortness of breath. I know I could do something drastic and lose 40-50 pounds in a couple of months, but what would that really accomplish. I need to maintain what I am doing and endure the slow pace. I truly believe this is the only way, for me personally, to achieve and maintain a permanent weight loss and lifestyle change. I know fast loss works for some, just not for me. Happy Friday to all!
다이어트 캘린더 보기, 2019년 02월 22일:
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1987 kcal
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지방: 94.61g | 단백질: 54.10g | 탄수화물: 238.33g.
점심 식사: Owens Fully Cooked Original Pork Sausage Patties, Butter, Egg. 저녁 식사: Raising Cane's 3 Finger Combo (No Drink). 간식/기타: Nabisco Premium Saltine Crackers Original, Apple Dessert Crisp, Reddi-wip Extra Creamy Whipped Cream. 더보기
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