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Had my knee surgery last Friday. Still in quite a bit of pain...does not seem to be getting better each day like it should ugh. Not severe pain, just pain. I am still on pain medicine and working hard to do my home exercises daily for my knee. The pain meds make me a little nauseated unless a keep my tummy full, so been eating 200-300 calorie more than I should. But this is a temporary setback, so at least I should not gain with those numbers. I will weigh tomorrow and see where I'm at.----
I am a recovering addict, so the pain medicine is a scary prospect for me. I will get off the meds as soon as I can. I just need the pain controlled enough that I can move my knee and do my exercises, otherwise, I will have complications down the road. Also, my surgeon was quite arrogant and had a very judgmental tone when I discussed my addiction history with him. He reluctantly wrote me a prescription for pain meds after cutting me open, but made it clear, he was not happy about it. It sucks to be judged after I have worked so hard on my recovery. I have been sober almost tow years and have no intention of abusing these pain meds. Oh well, can't control others' actions, only how I react to them.
다이어트 캘린더 보기, 2019년 02월 21일:
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1624 kcal
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지방: 68.23g | 단백질: 56.28g | 탄수화물: 195.81g.
점심 식사: Butter, Homemade-Style Spaghetti Sauce with Beef or Meat. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Salmon, No Name Bread Crumbs, Butter, Brown Rice. 간식/기타: Reddi-wip Extra Creamy Whipped Cream, Apple Dessert Crisp, Nabisco Premium Saltine Crackers Original. 더보기
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