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Ughhh...guess my "few" days of "cheating" were worse than I thought--back to my program, cause I have 100 days till my wedding......
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79.4 kg
지금까지 감소한: 2.1 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 21일:
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1718 kcal
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지방: 124.11g | 단백질: 53.57g | 탄수화물: 128.79g.
아침 식사: Keto Blueberry Muffins, Organic Valley Hazelnut Organic Half & Half, Coffee, Slim Fast Slim Fast Keto MCT oil. 점심 식사: Saladworks Italian Vinaigrette, Saladworks Tivoli Salad. 저녁 식사: Johnsonville Brats Beer 'n Bratwurst Style. 간식/기타: Yellow Cake with Icing (Home Recipe or Purchased), Jell-O Sugar Free Cherry, Mauna Loa Dry Roasted Macadamias with Sea Salt. 더보기
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2055 kcal
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운동:
운전 - 1 시간, 스트레칭 (요가) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 7 시간. 더보기
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주 0.8 kg 증가하기
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 댓글
A 100 days, Exciting! Keep going
2019년 02월 21일 작성이: liv001
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Come on BABY DOLL. You can do it!!! Get moving. Walk more. Eat less. And please post a picture of you as one gorgeous bride. Wish it were me looking forward to my wedding day but at almost 80 it ain't going to happen.
2019년 02월 24일 작성이: yumyum007
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I read a wedding mag years ago that had a suggestion that kinda works.
They said before any event eat
1 boiled egg
1 apple
1 glass water.
That way you start the party all filled up.
Just in case you have a ton of wonderful events lined up and still want to lose weight and look gorgeous. Of low carving you could always switch the apple for some I don’t know- cabbagey soup or something. Best wishes!! Congratulations too!
2019년 02월 24일 작성이: Tash23
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