|
well, I haven't been staying on my diet too much since the holidays. even though i added a few pounds, I'm pretty happy that I've stayed in the 220 range. means once I hit my main weight, maintaining won't be a burden.
|
103.4 kg
지금까지 감소한: 27.7 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 02월 20일:
|
1088 kcal
|
지방: 58.49g | 단백질: 128.98g | 탄수화물: 12.72g.
아침 식사: Mt. Olive Buffalo Kosher Baby Dills, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 점심 식사: Cauliflower Rice, Keto Swedish Meatballs. 간식/기타: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 더보기
|
주 0.6 kg 증가하기
|