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came home from, ever since i ate that veggie burger last night , it upset my stomach till about 5 pm today or i might have a virus, but now just head hurts and neck hurts , i ate more today but still under 1300 cals! still did excise as i cussed ;-)!
다이어트 캘린더 보기, 2010년 06월 16일:
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1270 kcal
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지방: 38.03g | 단백질: 44.97g | 탄수화물: 186.78g.
점심 식사: 100 calorie ice cream sandwiches minis, diet pepsi, Cafe Steamers Chicken Red Pepper Alfredo. 저녁 식사: Stackers Bread & Butter Pickles, Deli Style Seasoned Potato Wedges, diet pepsi, bbq sauce, olive oil mayo, onions, lettuce, Hamburger (Single Patty), hamburger bun. 간식/기타: wylers light drink mix, bottled water, fit & active carmel rice cakes, strawberries, 100 calorie ice cream sandwiches minis. 더보기
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2221 kcal
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운동:
앉아있기 - 6 시간 30 분, 걷기 (느리게) - 3km/h - 30 분, 가사 - 1 시간, 책상 업무 - 6 시간, 숙면 - 10 시간. 더보기
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