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Establishing a good, consistent routine that I can maintain long term.
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75.8 kg
지금까지 감소한: 12.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 18일:
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3684 kcal
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지방: 166.43g | 단백질: 141.54g | 탄수화물: 414.18g.
아침 식사: Strawberries, Raspberries, Tim Hortons Coffee with Milk & Sugar (Medium), Stoked Oats Redline Oats. 점심 식사: Activia Vanilla & Cereals, Great Value 1% Cottage Cheese, Strawberry Shake, Harvey's Onion Rings (Regular), Cheese, Bacon, Harvey's Angus Burger. 저녁 식사: Rice Flour Pudding with Nuts (Indian Dessert), Ladoo Round Ball (Asian-Indian Dessert), Samosa, Wok Box Indian Butter Chicken with Rice & Naan (Lunch), Beef Curry. 더보기
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주 1.5 kg 감소하기
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