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visited friends overnight, drank wine for the first time since Jan. 1/19, feeling dehydrated and fatigued today. Spent the afternoon, 2 hours with 4 children, in the swimming pool.
다이어트 캘린더 보기, 2019년 02월 17일:
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1528 kcal
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지방: 137.41g | 단백질: 66.42g | 탄수화물: 21.46g.
아침 식사: Nutiva MCT Oil, Cracker Barrel Cheddar Cheese, Philadelphia Regular Cream Cheese, Coffee. 점심 식사: No Name Sour Cream 14%, Endive, Chicory, Escarole or Romaine Lettuce, Hard-Boiled Egg. 저녁 식사: Butter, Kirkland Signature Coconut Oil, Young Green Onions, Cooked Broccoli (from Fresh), Cracker Barrel Cheddar Cheese, Fresh Express Spinach, Ground Beef. 간식/기타: The Laughing Cow Cheese, Lime Juice (Canned or Bottled), Celery, Adams 100% Natural Creamy Peanut Butter, Celery, Water. 더보기
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2402 kcal
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운동:
수영 (느리게) - 30 분, 스트레칭 (요가) - 30 분, 요리 - 30 분, 서있기 - 30 분, 가사 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 12 시간, 진공 청소기 - 30 분. 더보기
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