|
yay! 10 pounds, now to keep going, only 90 more to go 😁
|
120.8 kg
지금까지 감소한: 4.5 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 02월 17일:
|
1644 kcal
|
지방: 85.79g | 단백질: 64.59g | 탄수화물: 154.74g.
아침 식사: Individual 10% Cream Serving, Brown Sugar, Coffee. 점심 식사: Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving, Quesadilla with Poultry and Cheese. 저녁 식사: Potato (Flesh and Skin), Janes Pub Style Chicken Breast Strips, Butter (Salted), Green Giant Cut Green Beans, 2% Fat Milk. 간식/기타: Individual 10% Cream Serving, Brown Sugar, Coffee, Nestle Aero Grand, Individual 10% Cream Serving, Brown Sugar, Coffee. 더보기
|
주 3.8 kg 감소하기
|