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I posted on my "challenge" forum earlier-sort of sneaky-like but here goes for the whole group to know: I can't seem to get it together yet. I re-read all your comments and think I am taking them in, then go to bed and when I wake in the day and leave my computer, I leave my focus behind......I have fears that I will go back to the beginning weight, so if I just stay what I am today and not continue upwards, I'll be OK (sort of).....for now......
Addon: Looked over my past few days journals-whine, whine, whine! I think I better start thinking like that train, "I think I can, I think I can" rather than "I think I CAN'T.
다이어트 캘린더 보기, 2008년 04월 22일:
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1353 kcal
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지방: 43.74g | 단백질: 111.60g | 탄수화물: 131.72g.
아침 식사: onion, mushrooms, egg whites, cheese shredded fat free 1/4 cup. 점심 식사: rye bread, butter, turkey. 저녁 식사: chicken, soy sauce, honey, zucchini, eggplant. 간식/기타: Sugar Free Orange Jello, 1/2 cup cottage cheese 2%, sargento light string cheese, v8, laughing cow cheese. 더보기
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1909 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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 댓글
That's a good start Susie! Your way of thinking is the first step to getting back on track! Go get 'em!!!
2008년 04월 22일 작성이: mbhpro
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Hang in there! I felt the same way for a while. But I let down my guard WAY too much. Now I am back to phase 1 and doing good. I just had to wait until I had the motivation to do it again. You can do it, Susie!! I know you can.
2008년 04월 22일 작성이: graciepoo
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sometimes a change of attitude is all it takes. I learned something that I have put to use in my past work place and in my own life... its called "acting". You just pretend you are acting on a stage (the stage of life)... for instance, you can act happy, confident, in charge of your life and diet... its a "role" you are going to play for the day. It is amazing how after you "act" like you are that person, you become that person. So give it a try, and wake up being an in charge, can stick to my meal plan and lose weight kinda actress! you can do it Susie
2008년 04월 22일 작성이: Janelleas
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