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I reached my goal weight so I took a new profile picture. I have plenty of firming up to do, but I'm loving the changes I've already achieved!
I did two Zumba classes on Monday, one at 4:30 yesterday, and one at 9:30 this morning. Hmmm, have't gotten rid of all obsessive behaviours, ha ha! At least this is a healthy one. :o) Last evening's class was difficult; I was tired, & there was a male instructor that did things differently; before long I was into it, grinning and sweating and having a blast. This stuff is very good for me!
This morning my partner brought me a Halloween gift; See's chocolates! I had one piece, then put it away. I returned the favor, with a hand-picked half pound of my partner's favorite See's treats, plus some non-food fun stuff.
Yesterday I baked some pumpkin pecan raisin whole wheat cookies (well, half whole wheat)with a piece of candy corn pressed on top after baking. My partner took a bunch to the office, and I took a bunch to the gym. I wore all black Zumba clothes, plus a full length black cape with a hood; it was fun! I swirled the cape off as soon as the music started, put it in a bag against the wall.
My Zumba instructor ate two of the cookies, several classmates ate more, plus a few other employees. I took what was left to what used to be my Aqua class (it starts half-way through my Zumba class) and asked the instructor if she would like to share them with the class. I'm in a very sparkling playful mood today.
Went to Safeway & bought candy to hand out in case we get hoards of trick-or-treaters; got kinds I don't care for or that I can use in baking (since I like to give the stuff away, not eat it!). I ended up getting alot with sale prices, coupons, double coupons, etc, for not too much money.
I'm running out of steam, and I plan on making dinner. I may need a chocolate perk-me-up....OK, maybe a cup of tea. :oD
다이어트 캘린더 보기, 2012년 10월 31일:
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1655 kcal
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지방: 38.24g | 단백질: 81.21g | 탄수화물: 274.87g.
아침 식사: Water, MEDAGLIA D'ORO INST COF, Fat Free Milk, Chewy Trail Mix Bars - Fruit & Nut. 점심 식사: Pears, Chicken Tamale Casserole, Power Greens. 저녁 식사: water, Dried Prune, Ground Turkey Breast, Mushrooms, and Brown Rice, Fuji Apples, cauliflower. 간식/기타: Low Fat Ice Cream Bars - Chocolate Truffle, Assorted Chocolate Box, Pumpkin nut raisin cookies (adapted from "Corn Cookies" in 'Joanne Fluke's Lake Eden Cookbook'), Chewy Bars - Oats & Chocolate, Milk Chocolate Soft Centers. 더보기
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2133 kcal
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운동:
앉아있기 - 2 시간, 가사 - 1 시간 30 분, 책상 업무 - 2 시간, 쇼핑 - 30 분, 운전 - 30 분, 숙면 - 8 시간, 휴식 - 8 시간 30 분, 댄스 (빠른 동작, 에어로빅) - 1 시간. 더보기
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