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Weight up a bit today but doing well. Just booked a cabin in the mountains for a quick weekend getaway. This will be my wife’s first three day weekend in a long time and we decided to make the best of it.
Be Happy!
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72.0 kg
지금까지 감소한: 66.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 30일:
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2395 kcal
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지방: 140.79g | 단백질: 206.98g | 탄수화물: 114.11g.
아침 식사: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). 점심 식사: red Kidney Beans, hard boiled egg, Bacon, Chicken Breast, Fresh Mozzarella, Spinach, Mushrooms, Ranch, Parmesan, Kalamata. 저녁 식사: Cucumber, La Tortilla Factory Carb, Carbmaster Pear, Buttermilk Ranch, Feta, Brie, 50/50, Roast Chicken Breast. 간식/기타: Sugar Free Dark Chocolate, Peanut butter cup, Chocolate Brownie, Bold Jalapeno Smokehouse, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. 더보기
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주 1.3 kg 증가하기
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