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today i am feeling slighty guilty , i bought and ate a chunky bar, i cant remenber the last time i had a candy bar, i guess 3 months , but it was soooo good, but tomorrow i will do alot better and make sure i eat a huge salad.also heres my excuse , the chunky bar had 190 cals, and i bought the rest of my family butterfingers 270 cals , and the chunky has penuts and raisins at least ;-)!
다이어트 캘린더 보기, 2010년 06월 13일:
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1199 kcal
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지방: 48.94g | 단백질: 79.30g | 탄수화물: 112.48g.
점심 식사: healthy choice cafe steamers, diet dr pepper. 저녁 식사: Pork Steak or Cutlet (Lean and Fat Eaten), great value spaghetti sauce, Whole Wheat Spaghetti, diet dr pepper. 간식/기타: chunky candy bar, Hard Candies, cheddar rice cake, plain almonds, diet mountain dew. 더보기
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2262 kcal
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운동:
앉아있기 - 4 시간 30 분, 가사 - 1 시간, 걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 8 시간, 숙면 - 10 시간. 더보기
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