JJisFit4AA님의 저널, 2010년 06월 13일

My digestion is much happier with me since I added some grains and fruit back into my diet! The weight I lost this week was due to my digestion adjustment...Sorry if thats TMI..o_O

다이어트 캘린더 보기, 2010년 06월 13일:
1271 kcal 지방: 51.91g | 단백질: 101.65g | 탄수화물: 102.37g.   아침 식사: fresh pineapple, Trader joes turkey bacon, Country Choice organic Irish style oats, flax seeds, trader joes's jumbo egg whites. 저녁 식사: Trader Joe's Sockey salmon, olive oil, trader joe's organic baby spinach. 간식/기타: indian river grapefruit juice, biopure, biopure, trader joes savory multigrain, Trader joes roasted hummus, reduced sugar Trader Joe's strawberry perserves, trader joes crunchy peanut butter. 더보기

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