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It's my birthday today. Not a big deal for me anymore. But, there is already cake in the refrigerator and ice cream in the freezer. I am going to try to save calories for a cake and ice cream treat so I do not go over on my calories.
I got the results back from the MRI of my knee yesterday. The doctor says I have a huge tear in the meniscus and is referring me to an orthopedic surgeon. Anyone have experience with this type of surgery? What I can expect as far as pain, recovery, prognosis? Any information would be greatly appreciated.
In the meantime while I wait for surgery, I will continue to log every bite I put into my mouth. Despite my lack of activity, I have lost almost 12 pounds since Christmas. I am beginning to feel a difference in the way my clothes fit, so that is definitely motivation. Also, although I fell and made the knee problem much worse, I know this is a weight-related issue as well. So, despite this setback, I remain focused and motivated. I feel different about this weight loss journey than my past attempts. I really "believe" I can succeed this time. I will keep at this, one day at a time.
다이어트 캘린더 보기, 2019년 01월 30일:
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1411 kcal
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지방: 76.92g | 단백질: 57.11g | 탄수화물: 132.72g.
점심 식사: La Tortilla Factory Low Carb Flour Tortilla, Stars Egg Salad. 저녁 식사: Trader Joe's Asparagus Spears, Olive Oil, Butter (Salted), Butter (Salted), Sweet Potato, Schwan's Filet Mignon. 간식/기타: Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased). 더보기
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