Happy Birthday! You are right, you CAN succeed. Just keep on with what you're doing, it's working.
2019년 01월 30일 작성이: jmb3450
|
HAppy Day! Stay with your plan and enjoy your treats in a small portion!
|
Happy birthday 🎂! The surgery you are having has come a very long way. You can even watch it while it takes place. Usually done on an out patient basis. May need a cane for awhile and some physical therapy.
2019년 01월 30일 작성이: Erquiaga
|
Shiny50, I don't have a meniscus in my right knee...lost it in a catastrophic accident in 1997, however post surgery rehab and continuing to strengthen the surrounding tissue with non-impact exercise (elliptical & biking mainly) has kept me mobile and active in my day to day life and able to do many fun things too. No more running, squash or other impact sports but still a long way from a knee replacement and its been 21 years. Good luck!!
2019년 01월 30일 작성이: Steven Lloyd
|
2019년 01월 30일 작성이: tiffany1908
|
2019년 01월 30일 작성이: Steven Lloyd
|
12 lbs since Christmas... awesome.
2019년 01월 30일 작성이: justdoit!
|
Happy bd!🎈🎈
I tore my meniscus a year ago when I fell 12 ft off a cliff on my mountain bike. Mine was borderline for surgery so I opted to try therapy 1st. It took awhile but Im glad I didnt do surgery. I was back in gym after a month of pt, with a brace but I could still w/o. It still bothers me when its cold but otherwise Im good. Good luck!
2019년 01월 30일 작성이: Diana 1234
|
Happy birthday! and Yes, you can do it! 🍰🎂🥂🎉🎁🎈
2019년 01월 30일 작성이: Keilin_4
|
2019년 01월 30일 작성이: TomLong
|
2019년 01월 30일 작성이: mrsroboto
|
2019년 01월 30일 작성이: Traci1973
|
Happy Birthday! I had the same surgery on my left knee and went home the same day and I live upstairs. You will do well if you take your pain meds and keep icing your knee. Physical was very helpful and I made a full recovery. Good Luck! 🍀
2019년 01월 30일 작성이: Lucygirl1
|
happy birthday and many more. hope your knee heals fast.
2019년 01월 30일 작성이: dennis narc
|
2019년 01월 30일 작성이: MarieBrown76
|
|
|
Happy Birthday! It is my husband’s birthday today, too. You definitely need to allow yourself cake and ice cream today. Congrats on losing 12 pounds! That is awesome and makes me motivated to stick to my diet. I hope your knee heals quickly.
2019년 01월 30일 작성이: virgo girl
|
I hope you find motivation, as I did, in knowing that every pound you lose equals 3 pounds of pressure removed from your poor knee.
|
I had my knee rebuilt when I was 18 from frequent dislocations. Too tall, too hippy and ligaments at sling shot angles. This repair left me with a knee that ground thru the cartilage and had a couple tears... The tears hurt a lot more than the damage they are doing, a couple mm flap can get caught and or bend back making you feel like you will be cripple for life, but it's not that bad. I've had them go in twice since the initial surgery in 1989, and each time i was up and walking a day or two later. Ice, rest, all good. The lighter your body, the less demand on the joints so the more you lose the better. All the best and HAPPY BIRTHDAY!!
2019년 01월 30일 작성이: biketolive
|
My torn meniscus was removed during a day surgery. I wasn't able to stay off it as recommended nor follow up with therapy so I tend to have pain from time to time.
2019년 01월 30일 작성이: FullaBella
|