gemmerkoekies님의 저널, 2012년 10월 25일

I feel emotional today. Like nothing can go right. Feels like the wheels are coming off. This makes me wanna stuff my face, but I'm trying to stay strong. I'm soooo hungry :(

다이어트 캘린더 보기, 2012년 10월 25일:
1247 kcal 지방: 44.83g | 단백질: 92.10g | 탄수화물: 125.14g.   아침 식사: slim slab, Plain Low Fat Yoghurt, instant oats. 점심 식사: Ground Beef, rice. 저녁 식사: Corn on The Cob with Butter, Lettuce Salad with Assorted Vegetables, 1/4 Chicken Breast. 더보기

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What really helps is getting a fruit to eat or get those snack bars. Just make sure not to over eat. 
2012년 10월 25일 작성이: berg3699
Drink 'n glasie water - mense is geneig om dors met honger te verwar .. as jy water gedrink het en jy is 10 minute later nog honger - kry vir jou handjie vol bilton - LAAG in calories (of paar chilli bites) om aan te snack ... - coctail tamaties werk ook goed vir my !  
2012년 10월 25일 작성이: PontJieBoTTeR

     
 

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