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Refeed
carb 460g
protein 150g
Fat 65g
다이어트 캘린더 보기, 2019년 01월 29일:
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2893 kcal
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지방: 60.26g | 단백질: 146.88g | 탄수화물: 461.87g.
아침 식사: Plantains, White Potatoes (Flesh and Skin), Salmon. 점심 식사: Avocados, Souper Salad Sunflower Seeds, Cooked Lentils (Fat Not Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Brown Rice. 저녁 식사: Apples, Oats, Now Foods Virgin Coconut Oil, Oats, Egg. 간식/기타: Mangos, monticello spaghetti No.5 INTEGRAL, Baguette. 더보기
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