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My boyfriend and I started a new healthy eating plan. We are limiting our kJ to less than 1 900 per day.
I need to loose 45 kg and he needs to loose 90 kg. Its gonna be a long journey but we are going to do this together.
Its hard to control the hunger pains and my mind pulls me back to say what's one small McD cheeseburger gonna do. I need to be strong.
다이어트 캘린더 보기, 2012년 10월 23일:
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1311 kcal
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지방: 59.19g | 단백질: 52.40g | 탄수화물: 148.62g.
아침 식사: slim slab, instant oats. 점심 식사: tikka sauce, mixed vegetables, pasta. 저녁 식사: Frankfurter or Hot Dog, Roasted Grilled or Baked Chicken, Avocados, Soft White Roll. 간식/기타: Spring Vegetable Cup-a-Soup. 더보기
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