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Yesterday was 1700 calories, I had a hard time eating 200 calories more after 8 months at 1500. I was satisfied at 1500 but realize my calories are to low. I know you have to eat more to lose but after years of dieting the word LESS is engraved in the diet part of my brain. Trying to get the calories without the carbs is a challenge but I like challenges....speaking of that..ARE YOU READY GREEN! time to kick some yellow butt. :)
다이어트 캘린더 보기, 2010년 06월 10일:
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1732 kcal
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지방: 137.51g | 단백질: 90.36g | 탄수화물: 27.87g.
아침 식사: coffee, eggs, whip cream. 점심 식사: roast beef, 3-peppercorn ranch, green onions, lettuce, gouda cheese, tomato. 저녁 식사: brussel sprouts, radish, rutabaga, ham. 간식/기타: diet cranberry soda, whip cream, low salt bacon. 더보기
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You are wanting to lose weight but you are forcing yourself to eat more? Does that really make sense?
2010년 06월 10일 작성이: 4theking
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Present! I'm with you - ready to kick some butt! Lenny, eating more can often be difficult in the beginning but it will get much easier. Right now I am having the opposite problem. After eating 1700-1800 for the last month or so I am fighting to keep them there most days. I have even been waking up hungry. Our bodies are so strange aren't they?
2010년 06월 10일 작성이: kmartin
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4theking it does if you are on Atkins....:)
2010년 06월 10일 작성이: BCLenny
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I am ready to kick some green butt!
2010년 06월 11일 작성이: Multiplicity1
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Here and ready to kick butt with ya! The last post you left me was about trying to get my calories up and and I have tried the last 2 days but I'm still struggling, but I won't give up!
2010년 06월 13일 작성이: WendyCav
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Try adding butter or Mayo to stuff or heavy whipping cream or pork rinds... I went through the same problem it can be done and you can do it!
4theking yes if you don't eat enough your body can go into starvation mode and hold on to everything you eat it happened to me at 297 lbs and I had to force an extra 1000 calories a day to lose.
2010년 06월 13일 작성이: Myree67
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So a question here...are we supposed to recalculate our RDIs when we have lost 10 lbs? like me for instance, now it says I only need 1400 calories...I did 1300 today and was starving...just had an invention of cream cheese, truvia and leftover coffee and am now ready for bed...but really, on Atkins...do we lower our caloric needs as we lose weight? It makes sense on all other diets but...
2010년 06월 13일 작성이: kyleVA
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Reay to kick butt Lenny,right with ya
2010년 06월 14일 작성이: winddancer
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If in the evening I see that I'm low on fat or calories,I have pork rinds dipped in a tbsp of mayo. I thought it sounded terrible,but,now I'm often working it into my plan for a snack.
2010년 06월 14일 작성이: candyann
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