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Wine tasting and 2 days of slightly off-diet got me an ulcer. Saturday night, my reflux woke me up- after wine tasting and an AMAZING italian dinner which had very little pasta really- and I haven't been able to swallow anything without intense pain since. I've had it before. Just need to take meds for a couple weeks and SUPER limit eating and absolutely no drinking. But it will help the diet right? I dropped another lb, but I didn't post it because I knew it wouldn't stay. Haven't weighed myself since Friday evening. Don't know how much damage my weekend did yet. But I have a feeling I'm going to drop a lot this week. Hubby is off to a convention and I'm not likely to make a big meal for just me and my son. Probably cottage cheese and chicken for a few days. And eggs. And yogurt. Yeah, that's about it.
다이어트 캘린더 보기, 2019년 01월 21일:
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2053 kcal
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지방: 95.25g | 단백질: 169.19g | 탄수화물: 57.95g.
아침 식사: Egg, Oscar Mayer Ham & Salami Sub Kit Cold Cuts. 점심 식사: Nice! Cocoa Dusted Almonds, Kroger CARBmaster Strawberry Yogurt. 저녁 식사: Cottage Cheese (Lowfat 1% Milkfat), Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Breast (Skin Eaten). 간식/기타: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Natural Cheese, Red Table Wine. 더보기
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