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REST days
gr kcal
carb 220 880
protein 150 600
fat 80 720
2200 TOTAL
WORK days
gr kcal
carb 265 1060
protein 150 600
fat 65 585
2245 TOTAL
다이어트 캘린더 보기, 2019년 01월 21일:
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2133 kcal
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지방: 80.20g | 단백질: 143.78g | 탄수화물: 220.59g.
아침 식사: Tomatoes, Avocados, Now Foods Virgin Coconut Oil, Egg White. 저녁 식사: Apples, Taeq margarina de canola, Bananas, Now Foods Virgin Coconut Oil, Egg White, Oats, Egg. 간식/기타: Cooked Lentils (Fat Not Added in Cooking), Dried Whole Sesame Seeds, Dried Whole Sesame Seeds. 더보기
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