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RANT ALERT
So I’ve cut out refined sugars, alcohol, bread and treats. I’ve had a very healthy diet for a few weeks now (and didn’t gain over Xmas as I was very strict on myself) and I haven’t seen a single bit of weight loss. I feel a bit healthier but not so much that it’s worth all the meal prep, not eating out and not having any treats or the occasional glass of champers which I used to really enjoy.
I go the gym, I go to circuits classes and work my butt off m, but I just dont seem to be shifting anything 🤷♀️
I’ve spoke with a PT and he said record everything you eat as it’s simply a matter of calories before he can really refine my nutrition which is was brought me here.
Moan over- I guess the weekend is just maki g me miss treats!
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63.5 kg
지금까지 감소한: 1.8 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 19일:
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1678 kcal
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지방: 76.48g | 단백질: 78.76g | 탄수화물: 170.29g.
아침 식사: Tesco Barm Cakes, Waitrose Premium Pork Sausages. 저녁 식사: Marks & Spencer Cheese & Tomato Pizza. 간식/기타: Protein Balls, Trek Cocoa Coconut Protein Flapjack. 더보기
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안정된 체중
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