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missloulala
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체중기록
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다음
2019년 01월 19일
RANT ALERT
So I’ve cut out refined sugars, alcohol, bread and treats. I’ve had a very healthy diet for a few weeks now (and didn’t gain over Xmas as I was very strict on myself) and I haven’t seen a single bit of weight loss. I feel a bit healthier but not so much that it’s worth all the meal prep, not eating out and not having any treats or the occasional glass of champers which I used to really enjoy.
I go the gym, I go to circuits classes and work my butt off m, but I just dont seem to be shifting anything 🤷♀️
I’ve spoke with a PT and he said record everything you eat as it’s simply a matter of calories before he can really refine my nutrition which is was brought me here.
Moan over- I guess the weekend is just maki g me miss treats!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.5 kg
1.8 kg
1.8 kg
합리적
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안정된 체중
2019년 01월 18일
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2019년 01월 17일
Did circuit training today and had healthy food. Went out for lunch but had a raw salmon poke bowl, usually I’d have been straight at the burger and fries so I felt quite proud that I made a good choice and still had a nice time.
Still no weight loss but trying to be positive and remind myself I want to be healthy.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.5 kg
1.8 kg
1.8 kg
합리적
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안정된 체중
2019년 01월 17일
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2019년 01월 17일
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