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Feeling a bit better in myself the last two days. Appetite is back.
I need a pair of digital scales for the kitchen though. I measured stuff tonight in my analogue scales but the dial is too hard to read once you get down to the less than 100g.
I'm on a double shift at work tomorrow, then 2 days in York for a course. There's a fridge there I can use so I'll be taking 2 packed lunches as per usual work days.
다이어트 캘린더 보기, 2010년 06월 8일:
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1541 kcal
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지방: 93.91g | 단백질: 107.72g | 탄수화물: 44.18g.
아침 식사: splenda, soy milk, decaffeinated coffee, double cream, One Minute Flax Meal Muffin, butter. 점심 식사: lettuce, cucumber, yellow pepper, Crustless bacon and spinach quiche. 저녁 식사: snow peas, Sweet Red Peppers, asparagus, broccoli, chicken breast. 간식/기타: white wine, Cheesestrings. 더보기
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3662 kcal
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운동:
책상 업무 - 12 시간, 운전 - 1 시간, 휴식 - 3 시간, 숙면 - 8 시간. 더보기
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