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I did my Brazil Butt Lift exercise this morning, it was the Cardio workout and the scuplt workout. I am enjoying this workout because it is new and very challenging! Those dance steps are good and its going to take me a while to master them. Its a fairly low impact workout that gets my heart rate up pretty good so I know my knees appreciate that. I will still have to do some running but this is a welcomed change to my workout routine.
One of my girl friends asked me to go walking with her on Tuesday and Thurday mornings at 6:00 am. I'm going to do it because I am so glad she is getting into fitness and I want to do anything I can to encourage and support her. Plus it will be good for me too!
다이어트 캘린더 보기, 2010년 06월 8일:
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1794 kcal
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지방: 108.19g | 단백질: 102.75g | 탄수화물: 111.90g.
아침 식사: pure synergy, trader joes soy milk, Flaxseed Oil, Flaxseed Seeds, BioPure 100% Whey Protein Isolate. 점심 식사: cherry tomatos, trader joes hearts of palm, trader joes ground lean turkey, trader joes sun dried tomatoes, baby spinach, brocolli sprouts, sun dried tomato vinaigrette. 저녁 식사: savory , trader joes Rosted garlic hummus. 간식/기타: trader joes crunchy peanut butter, trader joes raw almonds. 더보기
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2498 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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 댓글
Oh I am boycotting the scale for awhile because its lying to me. My mirror is telling me I am getting in shape and look fabulous. My friends are telling me the same thing. One friend told me to throw the damn scale out the window. I won't go that far but I will take a break from weighing for a while because I know I'm doing what is right for the most part, I have made huge improvements in my life style and eating habits since the beginning of the year. And I know I look better now than I have in a VERY long time. I don't want to discourage others from sticking with the Fatsecret weekly weigh in plan but I need to modify this plan to suit my own purposes.
2010년 06월 8일 작성이: JJisFit4AA
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My gosh woman. the Brazil butt lift? Good grief. You are going to have curves that won't guit. Keep going and inspiring other to do so. I had to chuckle about that lift. Great menu.
Neesee
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Ok.. I admit I have NO idea what a brazil butt lift looks like so I googled it. Warning, should not be confused with the brazillian butt lift cosmetic surgery which came up in my search too. Wish we could post links here but I found some good videos on youtube. Looks like a fun workout :)
2010년 06월 8일 작성이: RubyRedSox
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It is a really fun workout!! It's very challenging, so I like the fact that the instructor always shows level 1 and level 2 version of each exercise. It's a fun theme and a perfect workout for pear shaped women like myself! I'll do a complete review here soon when I have a chance to do all the workouts. There are about 4 - 5 workouts in this workout series.
LOL at the Brazil Butt Lift surgery. That's gotta hurt way worse than diet and exercising! LOL
2010년 06월 9일 작성이: JJisFit4AA
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