workout days gr kcal carb 280 1120 protein 150 600 fat 65 585 2305 TOTAL
REStDAys gr kcal carb 240 960 protein 150 600 fat 80 720 2280 TOTAL
다이어트 캘린더 보기, 2019년 01월 14일:
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2967 kcal
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지방: 70.47g | 단백질: 143.75g | 탄수화물: 460.78g.
아침 식사: Tomatoes, White Potatoes (Flesh and Skin), Now Foods Virgin Coconut Oil, Egg White, Oats. 점심 식사: Mango. 저녁 식사: Almonds, Great Value Raisins, Egg White, Apples, Now Foods Virgin Coconut Oil, Oats, Bananas, Egg. 간식/기타: Raisins, Carrots, Dried Whole Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking). 더보기
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