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yesterday and today feel like like it is going well, i am focused once again, i get weighted in on wednesday would like to see 3 lb loss
다이어트 캘린더 보기, 2010년 06월 7일:
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900 kcal
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지방: 37.17g | 단백질: 32.72g | 탄수화물: 106.14g.
점심 식사: great value honey wheat braided pretzels, pimento cheese, diet dr pepper, strawberries, Raspberries. 저녁 식사: onions, catsup, great value hot dog bun, light hot dog, bacon bits, Cos or Romaine Lettuce, Raspberries, Light Ranch Dressing. 간식/기타: Chocolate Fudge with Nuts, diet dr pepper, frigo light string cheese, plain almonds. 더보기
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2375 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 앉아있기 - 7 시간, 가사 - 1 시간, 책상 업무 - 6 시간, 숙면 - 9 시간. 더보기
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