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I got too busy to keep up with my journaling this weekend but I didn't go overboard with anything in fact I may have not eaten enough in some cases.
I am so glad I got three cute new workout outfits for the gym. When I workout at home, I put on any old thing but I prefer to look nice when I go to the gym. It was time for some new cute clothes. I love Nike workout outfits, that was my reward for working so hard.
Note to self:
Add Sun Dried tomato dressing nutritional facts to food database.
다이어트 캘린더 보기, 2010년 06월 7일:
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1586 kcal
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지방: 85.06g | 단백질: 123.25g | 탄수화물: 88.90g.
아침 식사: Soya Protein Isolate, pure synergy, trader joes soy milk, Flaxseed Oil, Flaxseed Seeds, BioPure 100% Whey Protein Isolate. 점심 식사: brocolli sprouts, baby spinach, trader joes sun dried tomatoes, trader joes ground lean turkey, trader joes salsa, trader joes organic baby spinach, trader joes eggs whites. 저녁 식사: trader joes savory, Garlic Hummus Dip. 간식/기타: trader joes crunchy peanut butter, trader joes raw almonds. 더보기
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2340 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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