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Staying in this evening and enjoying a home made prawn curry with lots of veggies instead of rice. Feel much healthier for cutting down on alcohol, coffee and sugar. I’m not doing anything like dry January or Veganuary but I’m seeing the benefits of little changes.
Also I’ve saved a small fortune from not eating out as much or ordering takeaway 😯
다이어트 캘린더 보기, 2019년 01월 11일:
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1117 kcal
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지방: 23.14g | 단백질: 68.12g | 탄수화물: 166.68g.
아침 식사: Jordans Quick & Creamy Porridge with Semi-Skimmed Milk. 저녁 식사: Vermicelli, Carrots , Broccoli , Prawn Curry. 간식/기타: Options Belgian Choc Hot Chocolate, Aldi Oaties Biscuit, Apples . 더보기
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