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Back again after a little break from recording calories.
Didnt gain over Xmas so that was good but want to just keep an eye on my diet again so I get plenty of veg and feel good about my health and mental wellbeing too.
Let’s do this :)
다이어트 캘린더 보기, 2019년 01월 7일:
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815 kcal
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지방: 30.72g | 단백질: 42.20g | 탄수화물: 95.03g.
저녁 식사: Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. 간식/기타: Red Delicious Apples. 더보기
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