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다이어트 캘린더 보기, 2019년 01월 6일:
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939 kcal
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지방: 40.62g | 단백질: 47.77g | 탄수화물: 98.23g.
아침 식사: Snickers Creamy Almond Butter Squares, Snickers Creamy Peanut Butter Squares, Great Value Spring Water, HEB Vitamin C Multi-Blend Supplement Fizzy Powder (Orange), Dole Pineapple Slices. 점심 식사: Snickers Creamy Peanut Butter Squares, Snickers Creamy Almond Butter Squares, Niagara Purified Drinking Water. 저녁 식사: Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cucumber (with Peel), Bolthouse Farms Premium Matchstix Carrots. 간식/기타: Great Value Purified Drinking Water (Bottle). 더보기
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3475 kcal
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운동:
YMCA Bodypump - 53 분, YMCA Elliptical - 1 시간 5 분, 설거지 - 30 분, 가사 - 20 분, 휴식 - 11 시간 18 분, 숙면 - 9 시간 54 분. 더보기
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