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Euuurrrrrgggghhhh. I feel absolutely horrible.
I had major problems keeping down 1000 cals yesterday and I can't see myself doing any better today.
I'm absolutely full of phlegm and I'm having trouble breathing if I lay down or bend. Most cough medicines are full of sugar so I'm trying to avoid them, but had to take some throat lozenges last night as my throat was so sore that I couldn't swallow.
I really need to knock this on the head today as I have a double shift tomorrow :(
다이어트 캘린더 보기, 2010년 06월 6일:
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1136 kcal
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지방: 54.51g | 단백질: 142.25g | 탄수화물: 13.46g.
아침 식사: splenda, soy milk, decaffeinated coffee. 점심 식사: worcestershire sauce, Sugar Free Tomato Ketchup, mayonnaise, tomato, lettuce, cucumber, prawns. 저녁 식사: roast chicken breast. 간식/기타: Pork Scratchings. 더보기
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