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Feeling much better physically. Found out the debilitating back pain was mostly a reaction to medication I was taking for my cholesterol. I quit the medication on 12/25 and have about 80% improvement of the back pain. Amazing! Not weighing myself again until Monday, but doing pretty good calorie-wise. Now I just need to work on healthier food choices. I am still eating my "sweet treat" every night. For those that do not know, I am a recovering alcoholic/addict with four years sobriety. I have replaced my using with food :( causing a 100 hundred pound weight gain over that four years. I know my nightly sweet is an emotional replacement for my drinking, so in time, I think I will be able to replace the sweet with a healthier option.
I see my primary care doctor on January 16th and am hoping to show at least a 6 pound weight loss since the previous month. My doctor had prescribed Phentermine in November and I did not lose a pound the entire month. Last month she added Trokendi XR to the Phentermine, and that seems to have lessened my appetite. I am also seeing a psychologist that is helping me combat the emotional reasons that I eat. I have a whole team working for me lol. If that's what it takes, I'll do it. Food is the hardest addiction I have had to conquer because one cannot just stop eating. I find sharing my feelings and progress is helping me with achieving my goals. Maybe something I say will resonate with someone else as well. Happy New Year to all of my Fat Secret friends!
다이어트 캘린더 보기, 2019년 01월 3일:
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1460 kcal
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지방: 58.40g | 단백질: 43.77g | 탄수화물: 192.09g.
점심 식사: Pizza Hut 14" Large Pepperoni Pan Pizza. 저녁 식사: Bean and Ham Soup (Home Recipe). 간식/기타: Cherry Cobbler, Nabisco Premium Saltine Crackers Original Fresh Stacks, Ritz Crackers - Fresh Stack, Reddi-wip Extra Creamy Whipped Cream. 더보기
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3322 kcal
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운동:
책상 업무 - 2 시간, 요리 - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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