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Not a good day for my diet yesterday. Two words.....Pizza Hut. On a more positive note, I did lose 3 pounds my first week. I am looking forward to a new year with a healthier outlook. I will not beat myself up over yesterday, but look to making better decisions today. I see the doctor later this month, and hope to be at least 5 pounds down from my last weigh in. I am doing better with my overall caloric intake, I just haven't been able to give up my nightly sugary snack. That is my next goal, along with adding walking and toning exercises to my routine. I can do this one day at a time!!!
다이어트 캘린더 보기, 2019년 01월 1일:
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1558 kcal
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지방: 81.25g | 단백질: 62.84g | 탄수화물: 157.66g.
아침 식사: Butter, Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg. 점심 식사: Kraft Natural Shredded Mild Cheddar Cheese, Butter, Great Value Whole Green Beans, Potato (with or Without Peel), Gwaltney Spiral Sliced Brown Sugar Glazed Ham. 간식/기타: Nabisco Premium Saltine Crackers Original Fresh Stacks, Marie Callender's Apple Crumb Cobbler. 더보기
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