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I'm so irritated I ate lunch out today ordered a chicken ceasar salad without croutons.... they put croutons in and I didn't notice till I ate one (they were very small and looked like small pieces of chicken) and then refilled my diet coke and it wasn't diet and I had a couple of drinks before I realized it wasn't diet! like 4 whole carbs waisted!!!!
I'm going to workout now urgh
다이어트 캘린더 보기, 2010년 06월 3일:
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1908 kcal
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지방: 101.93g | 단백질: 198.00g | 탄수화물: 40.98g.
아침 식사: EPA-30 fish oil, Chocolate Whey Protein, atkins advantage Mocha Latte Shake. 점심 식사: small crouton, Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce, EPA-30 fish oil. 저녁 식사: KFC double down grilled, McDonald's Ceasar Salad. 간식/기타: Hershey's Special Dark Chocolates sugar free, York peppermint patties sugar free, Russell Stover Toffee Squares sugar free, Atkins Advantage Strawberry Shake. 더보기
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4547 kcal
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운동:
쇼핑 - 45 분, 컨디셔닝 운동 (헬스 클럽) - 20 분, 운동 기계 (느리게) - 44 분, 앉아있기 - 8 시간 56 분, 운전 - 1 시간, 숙면 - 8 시간 15 분, 휴식 - 4 시간. 더보기
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 댓글
Not too bad ...I can see better days for you ahead! good luck
2010년 06월 3일 작성이: thecoach
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That is soooo frustrating when you are doing everything right, and still someone messes up your food counts. Tomorrow will be better! You ar doing fantastic, keep it up!! 3.5 pounds in 3 days is awesome!!
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I'm SO sorry Myree! Nothing like be messed with when you're working so hard. You're doing so good though. I bet your body didn't even notice. {{hugs}}
2010년 06월 4일 작성이: RubyRedSox
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2010년 06월 4일 작성이: Myree67
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You had no control over that one, its frustrating but it happens,.I had some bugers the a while back from a box (yuck I dont know why I bothered with stuff like that) I was hungry and had one for snack..omg the carbs were crazy..I read everything now before I eat it. :(
2010년 06월 4일 작성이: BCLenny
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The soda would lbe really frustrating since the carbs there are crazy but I wouldn't worry about the crouton. It probably had a negligible amount of carbs. Keep up the great work and don't drive yourself crazy over these sorts of things.
2010년 06월 4일 작성이: mcarthey
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