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First time I've journaled here on fatsecret for a long time. The medifast program really works well. I've lost a total of 9.5 lbs in 4 weeks. I need to focus more on the wekends they seem to be my undoing.I cheat a little and a little is too much. I wanted to share a UK site with everybody. It's call uncommonforum.com. and there's a topic on food addiction. I'ts a very interesting site for those of you wanting to read about why we overeat, drink,etc..
I'll check in again in May
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