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so not sure why it didn't show up my weight loss. I was 377 last week I'm now 371 so progress is being made. I'm down 15 pounds in total since I've started. I'm going at a steady pace. I've been hitting 10 000 steps or more per day walking as well as going swimming with my daughter twice a week. I'm trying to find more time to cook at home. as well trying to have dinner before seven not always easy. but a step in the right direction is better then no steps at all
다이어트 캘린더 보기, 2018년 12월 16일:
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1745 kcal
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지방: 87.88g | 단백질: 66.89g | 탄수화물: 173.84g.
아침 식사: Johnsonville Sausage Patty, Scrambled Egg, Coffee with Milk and Sugar. 점심 식사: Pork Fried Dumpling, Tandoor Chef Chicken Pad Thai. 저녁 식사: Philadelphia Regular Strawberry Cream Cheese, Cinnamon Raisin Bagels. 간식/기타: Chocolate Doughnut (Cake Type). 더보기
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