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OK - I know this happened last week, and was swiftly following by a very big drop, so I'm not going to freak out, but I just don't understand how it's actually physically possible gain a whole pound over a couple of days when maintaining a decent calorie deficit!! Grrrrr!
Yesterday was a low cal day, but I spread my scheduled snacks and drinks out over the afternoon (my worst time when I'm working/studying at home) and I got through the day without too much hunger. Dinner was a lovely, quick pork and cashew nut stir-fry.
I did a double Dyna-Band workout yesterday, added the cardio routine to my scheduled toning routine - I think it's starting to become slightly less arduous now!!
Tonight is pizza night, so I'm slightly worried about tomorrow ATW weigh-in. For those of you relatively new to my journals, this is something I introduced back in January for the sake of my supportive, but rather long-suffering (at the hands of by now nine-month long healthy eating obsession) husband - I promised him we could order in pizza on the Friday night closest to each wedding "monthiversary", and tonight's the night for April! I've already pre-planned and pre-ordered, and it should still fit within today's high cal allowance, but I'm still a little concerned about the effects of all that salt. Oh well, the truth will be told tomorrow morning...
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69.2 kg
지금까지 감소한: 26.1 kg.
남은양: 5.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2008년 04월 4일:
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1685 kcal
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지방: 30.20g | 단백질: 86.30g | 탄수화물: 206.39g.
아침 식사: Strawberry Milk Shake. 점심 식사: Mediterranean Tomato & Bean Soup. 저녁 식사: Chicken Feast Pizza, Cheese and Tomato Pizza. 간식/기타: dried apple, Apricot, Cashew Nut and Pumpkin Seed Bar, white wine, tea, skimmed milk. 더보기
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2186 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 30 분, 운전 - 40 분, 책상 업무 - 8 시간, 휴식 - 6 시간 50 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 증가하기
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 댓글
Guzzle that water down before and after the pizza! The more I have been paying attention to my daily weight and that of my fatsecret buddies, the more I realize that not only is it indeed possible to gain a pound (or two!) while doing everything right, it should almost be expected once in a while as it is such a common occurance. I think your "monthiversary" (too cute) pizza night is such a lovely idea. And even though you instituted it to reward hubby for his steadfast support, it's good for you to have a treat night too! The extra cardio routine with your Dyna-Band workout will help burn those extra calories and power up your weight loss. Have a fabulous Friday!
2008년 04월 4일 작성이: evelyn64
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You can do it!! Lots of water and a good walk before or after! I'm sure you can do it!!
2008년 04월 4일 작성이: bullytrouble
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Right - I drank a pint of water immediately before, during and then after pizza! I also did a pre-pizza cardio workout - my most energetic salsacise routine - to burn up a few extra calories and boost my metabolism before eating. The pizza was delicious - I had half Cheese & Tomato and half Chicken Feast, which were the lowest possible calorie-wise, and I'm now feeling comfortably full, but not stuffed. I'll let you know if it was worth it tomorrow morning!! ;)
2008년 04월 4일 작성이: Lucybell33
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Wow! Sounds like you did great! That pizza sounds delicious!!!
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Mmmm that pizza does sound great. Good job on the working out before, I'm sure that will help!
2008년 04월 5일 작성이: biblioholic03
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