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Well I am definately committed to Atkins now.. I have developed Type 2 diabetes. I am diet controlled since I am breastfeeding. SO far I am doing well. I do have to log my foods daily now.
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113.4 kg
지금까지 감소한: 4.5 kg.
남은양: 38.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 27일:
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2303 kcal
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지방: 181.80g | 단백질: 107.14g | 탄수화물: 80.83g.
아침 식사: avocado, Sugar Free Vanilla Caramel Powder Coffee Creamer, bacon, eggs, coffee, whole milk. 점심 식사: horsey sauce, water, brussels sprouts, roast beef. 저녁 식사: seven hills chili with beans. 간식/기타: Sugar Free Dark Chocolate Pecan Delights, NUT-rition Wholesome Nut Mix. 더보기
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주 1.5 kg 감소하기
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