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WorkDAYS
gr kcal
carb 345 1380
protein 150 600
fat 75 675
2655 TOTAL
REST Day
gr kcal
carb 315 1260
protein 150 600
fat 80 720
2580 TOTAL
다이어트 캘린더 보기, 2018년 12월 3일:
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2571 kcal
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지방: 76.38g | 단백질: 148.64g | 탄수화물: 343.62g.
아침 식사: Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats. 저녁 식사: Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Now Foods Virgin Coconut Oil, Plantains, Egg White, Oats, Egg. 간식/기타: Whole Wheat Bread, Dried Whole Sesame Seeds, Cooked Lentils (Fat Not Added in Cooking). 더보기
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