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Getting ready for a crazy week. We have our house warming party this Sat June 5th, which has now morphed into full blown family reunion complete with a pig roast. Just found out I have house guests coming in from Vermont and New Orleans. So just wanted to let all my buddies know that I have not deserted you, I will just be on hiatus this week. I'll still be tracking food and exercise, but that's probably about it. AND, I am going on strike the day of the party. Not counting calories, going to eat what I feel like and will probably drink a bunch of beer. So I'm not entering a thing for that day. But that day only. Then I will be back on track the following day. SO everyone have a great week and good luck w/ following your healthy eating plans. See you in a week! - Amy
다이어트 캘린더 보기, 2010년 05월 31일:
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1662 kcal
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지방: 68.89g | 단백질: 119.36g | 탄수화물: 151.85g.
아침 식사: Polander, pancakes, splenda, coffee. 점심 식사: fat free cottage cheese. 저녁 식사: Sundried Tomato Pesto Sauce, Sharp Cheddar Cheese, parmesan cheese, Grilled Mushrooms, Grilled Eggplant, ribeye steak. 간식/기타: M&M's, Smart Pop 94% Fat Free Kettle Korn Popcorn, TLC Chewy Granola Bars - Cherry Dark Chocolate. 더보기
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2349 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 운동 기계 (중간속도) - 30 분, 숙면 - 6 시간, 휴식 - 13 시간 15 분, 걷기 (느리게) - 3km/h - 4 시간. 더보기
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