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Working DAys
gr kcal
carb 365 1460
protein 150 600
fat 80 720
2780 TOTAL
Rest DAys
gr kcal
carb 340 1360
protein 150 600
fat 80 720
2680 TOTAL
다이어트 캘린더 보기, 2018년 11월 27일:
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2754 kcal
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지방: 79.36g | 단백질: 153.88g | 탄수화물: 365.55g.
아침 식사: Kroger Dried Plums, Now Foods Virgin Coconut Oil, Bananas, Egg White, Oats. 점심 식사: Bananas, Baguette. 저녁 식사: Now Foods Virgin Coconut Oil, Tuna in Water (Canned), Egg, Doria Pasta Integral, Egg. 간식/기타: Colombina crakeñas integrales, Baguette, Avocados, Tomatoes, Now Foods Virgin Coconut Oil, Egg, Egg White. 더보기
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