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This month is so frustrating. There wasn't much weight loss movement compared to the months before. I actually think it has to do with me not consuming enough calories and stressing way too much about it.
I'm mad at myself for being so hard on myself, I should be proud to have lost so much already.
I can look at myself and feel great about the way I look, until I see the number on the scale. It's really odd how numbers can control my self image.
Of course I know how weight can fluctuate drastically but in that moment none of that registers.
I think I've been struggling with my weight for so long that I just finally want that pressure gone, I want to be done with obsessing over numbers.
다이어트 캘린더 보기, 2012년 09월 22일:
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572 kcal
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지방: 22.24g | 단백질: 34.35g | 탄수화물: 66.27g.
아침 식사: Coffee with Milk. 점심 식사: Red Beans & Rice Soup. 저녁 식사: Strawberry Cheesecake Crepes, Ground Turkey (Cooked), Cooked Sauerkraut. 간식/기타: Milch Schnitte. 더보기
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2296 kcal
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운동:
앉아있기 - 7 시간, 걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 1 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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