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I have failed myself past 2 days-overeating, not on program...I plan to turn this around today and lose the 2 pounds I promised I would by Saturday, by keeping focused!!!! No restaurants! No carbs except veggies!!!!!!!!!!!!!
다이어트 캘린더 보기, 2008년 03월 31일:
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983 kcal
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지방: 41.70g | 단백질: 116.40g | 탄수화물: 46.63g.
아침 식사: sargento light string cheese, laughing cow cheese, french dressing, 1/2 cup cottage cheese 2%. 점심 식사: spritzer salad dressing, lettuce, chicken. 저녁 식사: onion, sour cream. 간식/기타: lettuce, celery, Squash, Winter Type, Mashed, No Fat or Sugar Added In Cooking , green beans, hummus. 더보기
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 댓글
Veggies are Yummmmmy. Stock up on the ones you like best and have them washed and ready for easy snacking. You can do it!!! How are things going with your grandaughter? Well done on the 1 lb down!!! Go Navigators!!
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2008년 03월 31일 작성이: mrsjohnson0317
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I KNOW! WEEKENDS ARE PURE EVIL!!! LOL
get back on track, good thing you have five days now! drink tons of water too! i need to repair the damage as well! we can do it right!?!?!?
2008년 03월 31일 작성이: cindyshine
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forgive yourslf for messin up..and work off the mistakes..you can do this..
2008년 03월 31일 작성이: loosinisfun
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You can do this!!!! It feels so much better to eat healthy! I am back to phase 1 this week, cuz of eating horribly for almost a month!!! We can do it together!!! Blessings...
2008년 03월 31일 작성이: dihann
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Big salads (with a little chicken, good dressing, some croutons) are lifesavers for me. Also skinny soups are worth their weight in gold. Hang in there.
2008년 03월 31일 작성이: information
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There are more than enough veggies, fish and good carbs to go around! you CAN do it. I bet you'll surprise yourself! Just eat that way for a few days and you might lose even more than you think you will! Go get 'em!
2008년 03월 31일 작성이: ImLuuvd
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Dust yourself off and get back on track. YOU CAN DO IT!!
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2008년 04월 1일 작성이: biblioholic03
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