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No change today..don't know whether to blame the TOM or the mystery sushi I had! I will definitley have to work hard this week to show a loss despite of water weight. I'm not worried though. I'm ready to get working out and burn some calories! :)
HAve a good day ya'll!
다이어트 캘린더 보기, 2008년 03월 31일:
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1548 kcal
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지방: 23.29g | 단백질: 55.34g | 탄수화물: 335.71g.
아침 식사: 1 tbs sugar free maple syrup, skim milk, Frosted Shredded wheat, Fiber one cereal, 1/2 cup, california raisins. 점심 식사: carrot, salsa, egg white, fat free cheese, garlic and Herb tortillas. 저녁 식사: Fiber Plus Whole Grain Wheat, sugar free syrup, marshmellow, 2 peices, Parkay Spray, Quaker, canned pumpkin, Fat free italian dressing, lettuce. 간식/기타: Breyer's, carrot, strawberries, Lemon Snack Cake, Blue Bunny, Fat Free Cool Whip , Bit-O'-Honey Candy Chews Nestle Candies , Eclipse, celery, cauliflower, Honey maid graham cracker, Nutella, Fiber one, fat free cool whip, sugar free apple pie filling. 더보기
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2151 kcal
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운동:
책상 업무 - 2 시간, 스탠딩 - 20 분, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 걷기(힘차게) - 6.5km/h - 36 분, 권투 - 20 분, 숙면 - 8 시간, 휴식 - 10 시간 39 분, 가사 - 1 시간, 걷기 (운동) - 5.5km/h - 20 분, 댄스 (빠른 동작, 에어로빅) - 25 분. 더보기
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 댓글
No change is better than a gain, right?
2008년 03월 31일 작성이: skitz600
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Im sure you will show a loss sooner or later..i alwys like to look in your food journal and get ideas on different things to try..hadnt thought about eating beans in my salad..but something i could add...
2008년 03월 31일 작성이: loosinisfun
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I'm so jealous of your steady progress - you're doing such an incredible job. It is much harder for someone of your teeny tiny size to shed the pounds, so a steady day is not surprising every now and again. I'm sure it'll start heading on down again soon! Keep up the great work!!
2008년 03월 31일 작성이: Lucybell33
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You ARE doing a great job, you'll see a loss I'm sure!
2008년 03월 31일 작성이: biblioholic03
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thats better than me, my tom brought about 3-4 pounds w/ him of water weight... IT GOES RIGHT AWAY THO!! YOU KNOW THAT!!!!!
2008년 03월 31일 작성이: cindyshine
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LOL don't feel bad, I imagine I will be up tommorrow. I never record it on these weeks! I just keep on truckin'! It is always annoying as heck though, and a little unsettling..
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You're one smart cookie! you're getting it done and it will happen. I have faith in you my friend!
2008년 03월 31일 작성이: ImLuuvd
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