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I wish that I had started the diet without the water pill. It was disconcerting to get on the scale this morning - knowing that I had strictly followed my plan and to weigh more than my start up weight. I will not do that again - but then again - hopefully, this will be the last time that I start a diet. It has truely been tiresome to be on a diet or thinking about being on diet for virtually all of my life. Let this be the end of it!
다이어트 캘린더 보기, 2010년 05월 29일:
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800 kcal
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지방: 27.93g | 단백질: 43.46g | 탄수화물: 101.00g.
아침 식사: Grape-Nuts Flakes Cereal, Sugar Free Hazelnut Liquid Coffee Creamer, coffee, 2% Fat Milk. 점심 식사: Spanish Rice. 저녁 식사: Spicy Chicken. 간식/기타: popcorn. 더보기
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2809 kcal
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운동:
앉아있기 - 5 시간, 걷기 (느리게) - 3km/h - 40 분, 휴식 - 10 시간 20 분, 숙면 - 8 시간. 더보기
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