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I was pretty diligent and didn't do any late night munching last night, and lo and behold, the scale had good news for me this morning. Nice!
So Chinese food for take out tonight...first time venturing into that since I've started here at FS. But you know what, I've alway chosen the steamed shrimp and vegetables for several years now. (Mostly because I don't trust the beef/chicken/pork - at least shrimp has to look like shrimp, right?) And I get the white rice. My splurge is the Egg Roll, love those bugggers. In my efforts to get the nutritional info accurate for my food journal, I learned a few things in my searching. Apparently most Chinese joints carry steamed brown rice, you just have to ask for it. Almost seems like sacriledge, like it might be illegal to serve brown rice w/ a Chinese dish. But good to know. Also, I would have saved some calories had I chosen a "Spring Roll" instead of an "Egg Roll". I had no clue there was even any difference there, much less nutritional differences. Learn something new every day.
The Dragon got stood up today. However I did get a rather interesting work out in. I went shopping at BJs Wholesale club, armed with a pocket full of coupons for cases of soda and water for an upcoming party we're throwing. So it was one of those trips where you do not grab the cart, but instead head straight for the flat on wheels. And let me tell you, til I had that thing loaded up and was trying to drag it through the store, I had worked up a sweat. Those things are really tough to steer, esp when loaded with a ton of heavy drink cases. And who's the genius that said "Hey we should put all these heavy cases of water and soda, ALL THE WAY IN THE BACK OF THE STORE, cause you know, that would be a good idea"?!?! Amazing. I felt like one of those big huge guys that pushes around trucks on that G4 channel and looked just about as silly.
다이어트 캘린더 보기, 2010년 05월 28일:
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1731 kcal
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지방: 57.08g | 단백질: 111.59g | 탄수화물: 210.62g.
아침 식사: spray butter, Weight Watchers Bagel, splenda, coffee, half and half. 점심 식사: Red Grapes, Ritz Crackers, Starkist Albacore, carrots, yoplait yogurt thick and creamy lite. 저녁 식사: Steamed Vegetables and Shrimp, steamed rice, 4" Shrimp Egg Roll. 더보기
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2203 kcal
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운동:
쇼핑 - 1 시간 30 분, 숙면 - 6 시간, 휴식 - 12 시간 30 분, 걷기 (느리게) - 3km/h - 4 시간. 더보기
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