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Down 0.2 to 125.6, steady as she goes! 0.2 a day is about the rate I have been losing at for the past two weeks. Only after a binge(which has happened about once a month inevitabaly! as you can see from my chart :X) do I really seem to level off for a while.
I will overcome that. I think I did come to a realization this month though, I see now that I can have a somewhat higher calorie day without doing any damage, and it in fact helps weight loss continue if I don't go overborad, so maybe this new way of ziggzagging calories will help be break that cycle. As long as I can avoid those outrageous junk attacks, I should be at my goal by May!
Oh yeah..TOM throws things off a bit too, that's this week...:( unfortunately, but hopefully I will still show some loss. I'll try not to eat too much salt and drink lots of water and maybe I won't retain too much.
Can't wait to get into my skinny jeans.
That will be reason for a party, you are all invited! :)
Gotta get ready for church, have a great day ya'll, I'll catch up later!
다이어트 캘린더 보기, 2008년 03월 30일:
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1879 kcal
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지방: 23.88g | 단백질: 66.36g | 탄수화물: 371.09g.
아침 식사: Golden Crisp cereal, skim milk, Fiber one cereal, 1/2 cup. 점심 식사: cauliflower, parkay, sugar free syrup, fat free cheese, fat free turkey, nature's own, Fat Free Cool Whip, canned pumpkin, dove. 저녁 식사: sushi, werther's, sonic diet limeade, blueberry crumble bread. 간식/기타: Breyer's, Sunbeam, Nutella, sugar free pudding, Honey maid graham cracker, sugar free apple pie filling, Snow Puffs, Honey maid graham cracker. 더보기
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1897 kcal
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운동:
스탠딩 - 20 분, 미용 체조 (가볍게, 예 집안내 운동) - 35 분, 미용 체조 (격하게 예 푸시업) - 10 분, 운전 - 30 분, 책상 업무 - 4 시간, 숙면 - 8 시간, 휴식 - 7 시간 55 분, 걷기 (느리게) - 3km/h - 1 시간, 가사 - 1 시간 30 분. 더보기
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