gr kcal carb 390 1560 protein 150 600 fat 80 720 2880 TOTAL
gr kcal carb 350 1400 protein 150 600 fat 80 720 2720 TOTAL
다이어트 캘린더 보기, 2018년 11월 19일:
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2846 kcal
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지방: 81.50g | 단백질: 151.45g | 탄수화물: 390.04g.
아침 식사: Salmon, Lettuce Salad with Assorted Vegetables, Cooked Green Peas (Fat Not Added in Cooking), Brown Rice. 점심 식사: Whole Wheat Bread. 저녁 식사: Bananas, Whole Wheat Bread, Bananas, Colombina crakeñas integrales, Brazil Nuts, Bananas, Apples, Almonds, Now Foods Virgin Coconut Oil, Egg White, Oats, Egg. 더보기
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