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gr kcal
carb 390 1560
protein 150 600
fat 80 720
2880 TOTAL
gr kcal
carb 350 1400
protein 150 600
fat 80 720
2720 TOTAL
다이어트 캘린더 보기, 2018년 11월 19일:
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2846 kcal
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지방: 81.50g | 단백질: 151.45g | 탄수화물: 390.04g.
아침 식사: Salmon, Lettuce Salad with Assorted Vegetables, Cooked Green Peas (Fat Not Added in Cooking), Brown Rice. 점심 식사: Whole Wheat Bread. 저녁 식사: Bananas, Whole Wheat Bread, Bananas, Colombina crakeñas integrales, Brazil Nuts, Bananas, Apples, Almonds, Now Foods Virgin Coconut Oil, Egg White, Oats, Egg. 더보기
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