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Did good yesterday and today. I have been eating lots and lots of fruits and vegetables. Every 45 minutes or so I have been eating something small. Like a peach, apple, melon, apricot, boiled broccli, grilled seasoned zuccini and califlower that I boiled then put in the oven in a tray and broiled for a few minutes. I never thought fruits and vegetables can taste so good. I still however have the urge to binge when things get a little stressful. I have to really find another way to release stress. I told myself after reading this artical about emotional eating that when I feel like binging I would go read a book, take a bath, browes the net or call a friend. But with 3 girls at home its not very practical. I am going to really have to work harder to find something to help me deal with this.
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